Weigh In record (no journal entry) for 14 March 2018
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114.6 kg
Lost so far: 13.7 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 85.61g | Prot: 121.38g | Carbs: 248.89g.
Breakfast: Miękkie Salami, Marinero Koreczki Śledziowe po Giżycku, Społem Chleb Żytni Razowy. Lunch: Luximo Czekolada Gorzka 85%, Biedronka Fasten Protein Drink Waniliowy, Banan. Dinner: Supreme Ryż Basmati, Gulasz Wołowy. Snacks/Other: Unigriss Grissini Pełnoziarniste, Sokołów Kindziuk Gold. more...
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Losing 1.4 kg a Week
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