Weigh In record (no journal entry) for 12 June 2012
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68.9 kg
Lost so far: 5.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 65.42g | Prot: 77.70g | Carbs: 180.41g.
Breakfast: 100% Whole Wheat Bread, Dried Prunes (Without Added Sugar, Stewed), Life Smart Mango,Peach,Pineapple ,Orange Spread, Light Smooth Peanut Butter. Lunch: Ancient Grains Whole Wheat, Light Havarti, Chunk Light Tuna (Yellowfin), Cucumber (with Peel), Baby Spinach, Asian Sesame Dressing, Light Feta Cheese, Tomatoes. Dinner: Chunky New England Clam Chowder. Snacks/Other: Blue Menu No sugar or salt added Peanut Butter, Organic Crackers, Shape Strawberry/Melon, Apples. more...
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2730 kcal
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Exercise:
Exercise machine (moderate) - 25 minutes, Standing - 1 hour and 30 minutes, Housework - 2 hours, Walking (moderate) - 5/kph - 2 hours, Sitting - 6 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 35 minutes. more...
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Gaining 4.4 kg a Week
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