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Fell off the wagon tonight, almost on purpose if I'm telling the whole truth. Thought I deserved a night off, the kids had certificates and we were going to take them out to eat, and of course it was a buffet, you know the rest. I probably wasn't as bad as I've been in the past, but I was by no means good. And just knowing that I was going to go out and eat that night and blow it all anyway, I had cheeze it snack crackers earlier in the day because my motto seems to be if you blow it once, the whole day is screwed and you might as well be as bad as you want. I MUST change that way of thinking! I know I will get back on again tomorrow. I ahve been waiting for this elliptical machine to show up now for a week or so, and I feel like I will REALLY start once it gets here. God forbid I get in front of the TV and do a video, for some reason I just hate doing that. Self sabbotage, why do I do it? I don't know, but I do it time and time again! I know this is the time I will actually lose the weight, it's just frustrating getting there!
I keep starting these two weeks of phase 1 over (this is the 2nd time), we'll see how long it takes me to get through phase 1 of this dang diet!!
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 Comments
Im telling the truth when I say if you only stick to it and dont cheat, after about the 8th day or so, it gets SO much easier!
23 Jan 08 by member: ImLuuvd
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Its a battle isn't it! You seem to know where the danger is... not its just a matter of learning how to navigate around the dangers. Remember that the sooner you get right back on track the better (bet you already knew that) and that for each time you resist a bad choice, it starts getting easier. Maybe one good choice outta 3 this week, then two good choices outta 3 next week.. you get the picture! You can do this. Also keep telling yourself that phase one is ONLY 2 weeks, then it gets sooo much easier! hang in there.. you can do it
23 Jan 08 by member: Janelleas
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Wow, have I been exactly where you are! Reading your journal made me think of myself over and over again. Always trying to convince myself that I'll be bad today but tomorrow I'll get right back on the diet. What I can tell you now is that when I go to eat something bad now or to really cheat on the diet, I just think about the fact that I have to write it down in my food diary! Plus, I just think about the goal I have of being thin finally...I hate being the weight I'm at now and keep telling myself that if I make a good choice now, it will pay in the end. I know you can do it, just find what your motivation is and really keep it in your mind and pull it out whenever you need it! Let us know how we can help too, that is what we are here for! :-)
23 Jan 08 by member: SarahSu
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Ya know, it's just not easy. I tell myself and many here... EVERY bite is an OPPORTUNITY to make a choice about what, who and how you want to be. Do you "want" it badly enough? Do you want to sacrifice hard work and health for it? Are you worth doing that? Are you willing to pay the price it may cost? If ya are, then except it and move on. If not, make a better choice on the next bite. :) YOU ARE WORTH IT!! YOU CAN DO IT!!! ONE bad choice, does not another make. ;) Be strong and find foods that you like and MAKE THEM HEALTHY and south beach friendly!! lol I know it's hard to vision at first, but trust me,.. it can be done. ;) Well... tomorrow is a new day!! Go GET 'EM GIRL! :)
23 Jan 08 by member: bullytrouble
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LadiRosselott's Weight History
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