Weigh In record (no journal entry) for 14 March 2018
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57.7 kg
Lost so far: 4.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 8.59g | Prot: 60.49g | Carbs: 179.68g.
Breakfast: Kawa z Mlekiem, Almette Almette z Chrzanem, Szczypiorek, Rzodkiewka, Ogórek Kiszony , Pomidory, Sonko Pieczywo Lekkie Żytnie, Sokołów Szynka Włoska. Lunch: Kawa z Mlekiem. Dinner: Sushi. Snacks/Other: Sokołów Szynka Włoska, Sonko Pieczywo Lekkie Żytnie. more...
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1739 kcal
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Exercise:
Aerobics - 35 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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