Weigh In record (no journal entry) for 14 March 2018
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63.6 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 17.07g | Prot: 74.33g | Carbs: 147.54g.
Breakfast: Star Nutrition Whey-100. Lunch: Arla Mjölk 3%, ICA Basic Frysta Hallon, Blåbär (Osötade, Frysta), Russin, AXA Havregryn . Dinner: Ketchup, Majs, ICA Krossade Tomater, Kung Markatta Kokosolja, Rödlök, ICA Färska Champinjoner , Garant Linspasta . Snacks/Other: Skåne Mejerier Filmjölk 3%, Oliver, Dadlar, ICA Fryst Mango, Osötade Frysta Hallon, Lindahls Kvarg Cocochoko. more...
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Losing 0.7 kg a Week
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