Weigh In record (no journal entry) for 14 March 2018
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82.8 kg
Lost so far: 20.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 68.59g | Prot: 63.27g | Carbs: 183.54g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Marque Repère Miel à Tartiner, Raisins Secs, Pomme, Delisse Lait Demi Écrémé. Lunch: Oranges, Baguette, Les Croisés Bûche de Chèvre Douce et Fondante, Salade d'Huile et de Vinaigre (Recette Maison), Marque Repère Laitue Iceberg, Endive, Quiche Maison. Dinner: Delisse Yaourt Nature, Couscous (Cuit), Notre Jardin Ratatouille, Boulettes de Bœuf. more...
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2452 kcal
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Exercise:
Desk Work - 3 hours, Bicycling (slow) - 18/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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nymphea76000's Weight History
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