Weigh In record (no journal entry) for 14 March 2018
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68.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 5.97g | Prot: 40.85g | Carbs: 97.38g.
Breakfast: Melkan Magere Yoghurt, Jordans Crunchy Muesli. Lunch: Jumbo Magere Kwark met Yoghurt Vanille. Snacks/Other: Aardbeien, Sultana Fruitbiscuit Bosvruchten, Klene Gemengde Drop Suikervrij. more...
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Losing 5.6 kg a Week
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