Weigh In record (no journal entry) for 14 March 2018
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104.9 kg
Lost so far: 7.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 43.35g | Prot: 52.50g | Carbs: 185.84g.
Breakfast: Chiquita Banaan, Koffie (Oploskoffie). Lunch: Campina Halfvolle Melk, Volkoren Brood, AH Advocado, AH Advocado, Volkoren Brood. Dinner: Van Gilse Suikerklontjes, Calvé Pindakaas (10g), Volkoren Brood, Appel, AH Magere Franse Kwark, Volkoren Brood, AH Hummus. Snacks/Other: Amandelen, AH Elstar Appel. more...
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Losing 2.1 kg a Week
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neetakirpal's Weight History
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