Olesyaz's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

70.3 kg Lost so far: 0 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

1317 kcal

Fat: 54.26g | Prot: 90.13g | Carbs: 125.10g. Breakfast: Lactica Греческий Йогурт, Овсяноблин с Бананом. Lunch: Умная Мама Макароны Цельнозерновые из Полбы , Куриная Печень. Dinner: Огурец (с Кожурой), Краб. Snacks/Other: Мандарины, Рафаэлло Конфета, Банан, Грецкие Орехи, Яблоко Зеленое. more...

2008 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Olesyaz's Journal, 14 Mar 18

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Olesyaz's Weight History