Weigh In record (no journal entry) for 13 March 2018
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85 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 75.60g | Prot: 84.05g | Carbs: 181.57g.
Breakfast: Café, Jamón de Pavo, Queso Fresco, Mavesa Margarina Ligera, Arepa Asada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa al Horno (Comiéndose la Cáscara), Carne Molida. Dinner: Queso, Jamón de Pavo, Mavesa Margarina con Sal, Panqueca de Avena. Snacks/Other: Pan de Queso. more...
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2175 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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