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Yisselramos
Journal
13 Mar 18
Yisselramos's Journal, 13 Mar 18
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Weigh In record (no journal entry) for 13 March 2018
49 kg
Lost so far:
8.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2018:
178 kcal
Fat: 5.07g | Prot: 11.95g | Carbs: 22.05g.
Lunch:
Arroz Blanco (de Grano Medio, Cocido), Oléico Aceite Comestible de Cartamo, Cebolla Frita, Bistec de Res, Tomates, Chile Poblano.
more...
1392 kcal
Exercise:
Cardio - 40 minutes, Sleeping - 9 hours and 30 minutes, Resting - 13 hours and 50 minutes.
more...
Gaining 0.6 kg a Week
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Yisselramos's Weight History
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