Weigh In record (no journal entry) for 14 March 2018
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42.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 29.74g | Prot: 59.48g | Carbs: 141.52g.
Breakfast: チョコ, オレンジ, ロールパン, はちみつ, フジッコ カスピ海ヨーグルト, マルサン オーガニック調製豆乳. Lunch: たくあん, おひたし, 焼きメカジキ, 味噌汁, おにぎり. more...
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Gaining 0.8 kg a Week
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