Weigh In record (no journal entry) for 13 March 2018
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73.2 kg
Lost so far: 12.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 30.62g | Prot: 37.75g | Carbs: 99.86g.
Breakfast: Bauducco Torrada Integral (1), Suco de Limão, Quaker Farelo de Aveia, Ovo Cozido, Ovo Cozido, Café, Itambé Leite em Pó Desnatado. Lunch: Bomba de Chocolate, Suco de Manga, Brócolis, Carne de Vaca Assada. Dinner: Tomates Cereja, Ovo Cozido. Snacks/Other: Maçã. more...
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2508 kcal
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Exercise:
Elliptical - 40 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 5.7 kg a Week
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