Andi1971's Journal, 11 Jun 12

I went a little over on calories, but it has to be good for a person from time to time, depending on what kind of calories... RIGHT?

View Diet Calendar, 11 June 2012:
1641 kcal Fat: 30.79g | Prot: 115.07g | Carbs: 242.61g.   Breakfast: Glazed Donut Holes, coffee, apple cider vinegar, grapefruit juice unsweetened, blue berries, Oatmeal. Lunch: high fiber vegetable juice, great value 100% whole grain bread, turkey lunch meat, spicy mustard, yellow american cheese. Dinner: top steak, venison, Black Eyed Peas, apple cider vinegar, grapefruit juice unsweetened. Snacks/Other: hard boiled eggs, banana,  baked kale. more...
3044 kcal Exercise: Housework - 4 hours, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 5 hours. more...

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Comments 
YES! I don't deprive myself of anything; everything in moderation is my motto. So long as you know when to stop and jump back on the wagon when you fall off.  
11 Jun 12 by member: trouble101

     
 

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