Weigh In record (no journal entry) for 13 March 2018
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82 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1845 kcal
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Fat: 72.19g | Prot: 194.70g | Carbs: 97.14g.
Breakfast: Zeytin, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Brokoli, Filiz Kepekli Makarna, Pancar, Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Haşlanmış Yumurta, Zeytinyağı, Lor Peyniri. more...
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Losing 1.0 kg a Week
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ertugrul 1's Weight History
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