Weigh In record (no journal entry) for 13 March 2018
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66.3 kg
Lost so far: 10.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 69.09g | Prot: 107.74g | Carbs: 111.51g.
Breakfast: Кофе с Сахаром, Сыр Гауда, Батон Нарезной. Lunch: Бабаевский Шоколад Горький, Зеленый Чай, Сосиски, Морковь по-Корейски, Красная Фасоль (Консервированная). Dinner: Рыба Вяленая, Светлое Пиво, Светлое Пиво, Светлое Пиво, Зеленый Чай, Простоквашино Молоко 2,5%, Творог 5%. more...
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1645 kcal
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Exercise:
Тренировка - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 74.9 kg a Week
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nadikanda's Weight History
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