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LJR88
Journal
13 Mar 18
LJR88's Journal, 13 Mar 18
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Weigh In record (no journal entry) for 13 March 2018
67.3 kg
Lost so far:
1.2 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2018:
1392 kcal
Fat: 57.93g | Prot: 49.18g | Carbs: 176.80g.
Breakfast:
Egg, Coffee with Cream and Sugar.
Lunch:
365 Organic Quinoa with Vegetables, Olive Garden Garden-fresh Salad with Dressing, Clementines.
Dinner:
Whole Milk, Gala Apples, Macaroni or Noodles with Cheese.
Snacks/Other:
Bob Evans Toasted and Buttered Wheat Bread.
more...
2382 kcal
Exercise:
Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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LJR88's Weight History
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