Weigh In record (no journal entry) for 11 June 2012
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 37.27g | Prot: 102.62g | Carbs: 202.82g.
Breakfast: Pão saúde com extras, Queijo fresco, oat bran, coffee, milk. Lunch: mayo, tuna, onion, black eyed peas. Dinner: shrimp, rice, beer, salad, burger. Snacks/Other: water, apple. more...
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2569 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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