Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Kokokobana
Journal
13 Mar 18
Kokokobana's Journal, 13 Mar 18
Kokokobana's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 March 2018
69.5 kg
Lost so far:
0 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2018:
986 kcal
Fat: 40.57g | Prot: 53.08g | Carbs: 108.29g.
Breakfast:
Помидоры Черри, Яичница.
Lunch:
Гороховая Каша, Капуста Тушеная, Овощное Рагу с Курицей.
Snacks/Other:
Ананас.
more...
2332 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 10 minutes, Circuit Training - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Kokokobana's Weight History
View Complete History