Weigh In record (no journal entry) for 13 March 2018
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123.9 kg
Lost so far: 6.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 56.70g | Prot: 89.63g | Carbs: 120.52g.
Breakfast: Sol Brilhante Queijo Minas Frescal, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Torta de repolho, atum e alho poró. Dinner: Mostarda Dijon, Scala Queijo Prato, Pão Francês, Soya Maionese, Alcatra. Snacks/Other: Danone Iogurte Grego Light Tradicional, Danone Iogurte Grego Light Morango, Hibisco, Sol Brilhante Queijo Minas Frescal, Akio Tapioca (Goma de Mandioca Hidratada). more...
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3376 kcal
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Exercise:
Dance (slow step) - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Janarella's Weight History
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