Weigh In record (no journal entry) for 13 March 2018
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 40.91g | Prot: 90.60g | Carbs: 285.01g.
Breakfast: Café Instantáneo, Latti Leche Semidescremada Deslactosada, Agua de Panela, El Zarzal Quesito, Viandé Jamón de Cerdo, Don Maíz Arepa Paisa. Lunch: Frutiño Gelatina, Palta Hass, Plátano Maduro Hervido, La Constancia Salsa Vinagreta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pescado Plancha, Arroz Blanco, Sopa de Lentejas. Dinner: Frutalia Aromática de Frutas Light, El Zarzal Quesito, Montefrío Jamón, Latti Dip con Hierbas, Don Maíz Arepa Paisa. Snacks/Other: Banano, Piña, Frutiño Gelatina, Latti Leche Semidescremada Deslactosada, Chocolisto Chocolisto, Horneaditos Rosquillas, Mandarinas, Banano. more...
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2908 kcal
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Exercise:
gym - 10 minutes, ejercicio abdominal - 9 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 31 minutes, Sleeping - 8 hours, Elliptical - 30 minutes. more...
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Losing 2.8 kg a Week
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EdwardsGym's Weight History
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