Weigh In record (no journal entry) for 13 March 2018
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57.2 kg
Lost so far: 4.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 27.40g | Prot: 61.97g | Carbs: 130.54g.
Breakfast: Ogórek Kiszony , Rzodkiewka, Sonko Pieczywo Lekkie Żytnie, Almette Almette z Chrzanem, Turek Brie Naturalny, Kawa z Mlekiem. Lunch: Hortex Warzywa na Patelnię z Koperkiem. Dinner: Sokołów Szynka Włoska, Sonko Pieczywo Lekkie Żytnie, Ogórek Kiszony , Rzodkiewka. Snacks/Other: Tao Tao Sos Chili Słodko-Pikantny, Sokołów Szynka Włoska, Sonko Pieczywo Lekkie Żytnie. more...
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1790 kcal
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Exercise:
Aerobics - 46 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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