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En balkje is weer wat van kleur verschoten 💪🏻
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107.3 kg
Lost so far: 6.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 46.96g | Prot: 59.97g | Carbs: 164.86g.
Breakfast: Wasa Cracker Sesam, AH Jonge Goudse Kaas 48+, Becel Light, Optimel Drinkyoghurt Peer. Lunch: Golden Delicious Appels, Optimel Magere Kwark Gestoofde Appel/Vanille. Dinner: AH Ambachtelijke Hamburger, Bonduelle Doperwtjes Extra Fijn, Appelmoes (zonder Toegevoegde Suikers), Maggi Vleesjus, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Excellent Mokkaboontjes, Tassimo Latte Macchiato Caramel, Eierkoek. more...
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Losing 4.2 kg a Week
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Cezanne07's Weight History
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