Weigh In record (no journal entry) for 13 March 2018
|
67.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1025 kcal
|
Fat: 50.65g | Prot: 79.41g | Carbs: 60.75g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Domatesler, Peynirli Börek. Lunch: Sütaş Ayran, Ciğer Şiş. Snacks/Other: Yeşil Çay, Limonlu Su, Patates Cipsi. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melis üregen's Weight History
|