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昨晚吃太飽了，也吃地雷食物（豆腐、毛豆）
體重69.9
體脂肪35（異常）
內臟脂肪8
骨骼肌肉24.3
身體年齡53
基礎代謝1400
BMI 26.3
氣酮0.07%
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69.9 kg
Lost so far: 9.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 62.61g | Prot: 30.34g | Carbs: 23.85g.
Breakfast: 檸檬汁, 防彈咖啡. Lunch: 帝康 亞麻仁油, 蘿蔔, 花椰菜, 炒菠菜, 烏魚, 炒豆芽. more...
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Gaining 4.2 kg a Week
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lillian556605's Weight History
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