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joannak.92
Journal
12 Mar 18
joannak.92's Journal, 12 Mar 18
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Weigh In record (no journal entry) for 12 March 2018
60.6 kg
Lost so far:
3.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2018:
1200 kcal
Fat: 56.62g | Prot: 54.27g | Carbs: 109.71g.
Breakfast:
Biedronka Jogurt Protein Gruszkowy .
Lunch:
Morliny Filet z Kurczaka Fit, Chleb Żytni.
Dinner:
Sottile Gusto Przecier Pomidorowy, Graal Tuńczyk z Warzywami Mexicana , Pastani Pełnoziarnisty Makaron Penne.
Snacks/Other:
Vitanella Masło Orzechowe z Kawałkami Orzechów , Winogrona, Luximo Czekolada Gorzka 85%.
more...
1763 kcal
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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joannak.92's Weight History
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