Ajustando macros. Nuevo comienzo
|
87 kg
Lost so far: 7.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
908 kcal
|
Fat: 52.82g | Prot: 36.39g | Carbs: 72.96g.
Breakfast: Pepas, Loncoleche Leche Entera sin Lactosa, Té Supremo Yerba Mate, Manare Aceite de Coco Orgánico. Lunch: Dole Lechuga Escarola, Huevo, La Crianza Hamburguesa Premium Vacuno, Tomate de Árbol, Don Juan Aceitunas Azapa. Snacks/Other: Almendras. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandra0277's Weight History
|