Weigh In record (no journal entry) for 12 March 2018
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73 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 42.68g | Prot: 58.93g | Carbs: 213.73g.
Breakfast: Más Aroma Aromática de Panela, El Zarzal Quesito, Latti Dip con Hierbas, Viandé Jamón de Cerdo, Don Maíz Arepa Paisa. Lunch: SunTea Te Helado, Tomates, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Plátano Maduro Hervido, Arroz Blanco, Knorr Crema de Sopa. Dinner: Frutiño Gelatina, Knorr Crema de Sopa, El Zarzal Quesito, Viandé Jamón de Cerdo, Latti Dip con Hierbas, Don Maíz Arepa Paisa. Snacks/Other: Nabisco Ritz Galletas, Hindú Aromatica de Albahaca, Naranjas. more...
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2584 kcal
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Exercise:
gym - 7 minutes, Elliptical - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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EdwardsGym's Weight History
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