Crescenz's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

55.2 kg Lost so far: 4.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

908 kcal

Fat: 43.82g | Prot: 51.89g | Carbs: 78.52g. Breakfast: Zeytinler (Küçük-Ekstra Büyük), Sek Günlük Süt, Yumurta, Eti Lifalif Yulaf Ezmesi, Bahçıvan Taze Kaşar Peyniri. Dinner: McDonald's Big Mac. more...

1645 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Crescenz's Weight History

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Crescenz's Journal, 12 Mar 18

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Crescenz's Weight History