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Margaridafaria
Journal
12 Mar 18
Margaridafaria's Journal, 12 Mar 18
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😛The same not bad🇵🇹
47.5 kg
Lost so far:
0 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2018:
658 kcal
Fat: 25.21g | Prot: 34.37g | Carbs: 65.99g.
Breakfast:
Poached Egg, Hovis Nimble Wholemeal Bread, Coffee with Milk.
Lunch:
M Savers Oven Grill or Fry Chips, Wall's Thick Pork Sausages (37g).
Dinner:
Marks & Spencer Sesame King Prawns & Rice Salad.
more...
3001 kcal
Exercise:
Gym - 21 minutes, Cleaning - 8 hours, Sleeping - 1 hour and 51 minutes, Standing - 13 hours, Treadmill - 48 minutes.
more...
steady weight
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Margaridafaria's Weight History
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