Weigh In record (no journal entry) for 12 March 2018
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66 kg
Lost so far: 6.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 61.01g | Prot: 53.00g | Carbs: 56.77g.
Lunch: Copacol Filé de Tilápia, Batata Doce, Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Copra Óleo de Coco Extra Virgem. Dinner: QualiCôco Óleo de Coco Extra Virgem, Ovo, Sabor da Terra Semente de Chia, Kefir de Leite. Snacks/Other: Amêndoas, Queensberry Geléia de Morango 100% Fruit. more...
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2786 kcal
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Exercise:
Sleeping - 6 hours and 24 minutes, Driving - 1 hour, Reading - 3 hours, Cooking - 40 minutes, Showering - 15 minutes, Watching TV/Computer - 1 hour, Cleaning - 45 minutes, Desk Work - 8 hours and 10 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Ironing - 59 minutes, Washing Dishes - 44 minutes, Stairs (Climbing Stairs) - 8 minutes, Raking - 15 minutes. more...
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Losing 0.2 kg a Week
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Graolive's Weight History
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