Weigh In record (no journal entry) for 12 March 2018
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124.5 kg
Lost so far: 5.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 41.89g | Prot: 75.14g | Carbs: 151.10g.
Breakfast: Cafezinho, Itambé Leite em Pó Desnatado, Akio Tapioca (Goma de Mandioca Hidratada), Sol Brilhante Queijo Minas Frescal. Lunch: Cenouras Cozidas, Aipim (Cozido), Repolho, Couve Refogada, Carne de Vaca Assada. Dinner: Bife de Carne de Vaca, Torta de repolho, atum e alho poró. Snacks/Other: Danone Iogurte Grego Light Morango, Okoshi Barras Crocantes de Arroz Integral com Açúcar Orgânico, Trio Zero Chocolate Shake. more...
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3164 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Janarella's Weight History
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