Weigh In record (no journal entry) for 11 June 2012
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68.2 kg
Lost so far: 6.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 66.16g | Prot: 77.55g | Carbs: 284.79g.
Breakfast: Light Smooth Peanut Butter, Life Smart Mango,Peach,Pineapple ,Orange Spread, Prune Juice Unsweetened, Dried Prunes (Without Added Sugar, Stewed), 100% Whole Wheat Bread. Lunch: Olive Oil Mayonnaise, Chick Peas. Dinner: Macaroni or Pasta Salad with Tuna, Chicken Sandwich with Spread. Snacks/Other: Havarti Cheese, Very Berry, Vinta Original, Shape Strawberry/Melon. more...
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2587 kcal
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Exercise:
Housework - 1 hour and 50 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Standing - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 10 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Resting - 4 hours. more...
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Gaining 0.6 kg a Week
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