icing's Journal, 04 Apr 10

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Weigh In record (no journal entry) for 04 April 2010

73.3 kg Lost so far: 0.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2010:

1139 kcal

Fat: 28.91g | Prot: 72.00g | Carbs: 158.36g. Breakfast: No calorie Sweetener, Instant Breakfast No Sugar Added Milk Chocolate. Lunch: Dinner Rolls, Strawberry Lemonade, Scalloped Potatoes, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Snax Cheese Crackers with Cheese, Chewy Bars - Chocolate Mocha. more...

1954 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...

Gaining 4.0 kg a Week

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icing's Journal, 04 Apr 10

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icing's Weight History