Weigh In record (no journal entry) for 12 March 2018
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93.8 kg
Lost so far: 2.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 49.86g | Prot: 106.57g | Carbs: 304.12g.
Breakfast: Ideal Pan Integral Artesanal, Café, Palta Hass. Lunch: Habas, Sopa de Arroz con Pollo, Tomates, Jugo de Piña, Pepino (Pelado), Sandía, Unimarc Asiento de Vacuno. Dinner: Van Camp's Atún en Agua, Ideal Pan Integral Artesanal, Durazno. Snacks/Other: McKay Triton, Guallarauco Agua de Fruta Mango Maracuyá, Red Bull Red Bull Sugarfree, Snickers Snickers, Daily Endulzante Tabletas, Ecovida Galletas Integrales Zero Azúcares . more...
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2991 kcal
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Exercise:
Elliptical - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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luis.ruz06's Weight History
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