mariamkuz's Journal, 28 Mar 17

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Weigh In record (no journal entry) for 28 March 2017

77 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2017:

1508 kcal

Fat: 45.95g | Prot: 103.77g | Carbs: 170.86g. Breakfast: Окей Яблоко Грени Смит, Millennium Golden Nut, Prime Star Французский Круассан с Семгой. Lunch: Помидоры, Вареное Яйцо, Ясно Солнышко Гречневые Хлопья. Dinner: Ашан Хлеб Украинский, Наша Ряба Куриная Голень Вареная без Кожи, Куриный Бульон. Snacks/Other: Кофе с Молоком и Сахаром. more...

2178 kcal

Exercise: Squats (Legs) - 2 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

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mariamkuz's Journal, 28 Mar 17

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