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mariamkuz
Journal
28 Mar 17
mariamkuz's Journal, 28 Mar 17
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Weigh In record (no journal entry) for 28 March 2017
77 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2017:
1508 kcal
Fat: 45.95g | Prot: 103.77g | Carbs: 170.86g.
Breakfast:
Окей Яблоко Грени Смит, Millennium Golden Nut, Prime Star Французский Круассан с Семгой.
Lunch:
Помидоры, Вареное Яйцо, Ясно Солнышко Гречневые Хлопья.
Dinner:
Ашан Хлеб Украинский, Наша Ряба Куриная Голень Вареная без Кожи, Куриный Бульон.
Snacks/Other:
Кофе с Молоком и Сахаром.
more...
2178 kcal
Exercise:
Squats (Legs) - 2 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
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mariamkuz's Weight History
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