Weigh In record (no journal entry) for 12 March 2018
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42.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 38.00g | Prot: 33.50g | Carbs: 179.13g.
Breakfast: Quaker Instant Oatmeal, Sponge Cake. Lunch: Orange, Grapes. Dinner: Egg, Kobe Bon Cabe Sambal Tabur, Palm Vegetable Oil, Cooked Spinach (from Fresh), Mushrooms, Cooked Egg White. Snacks/Other: Bakwan, Baked or Fried Coated Chicken Breast Skinless, Ultra Jaya Sari Kacang Hijau, Arnott's Tim Tam, Indomaret Emping Manis Pedas, Fitbar Fruits Fitbar. more...
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1053 kcal
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Exercise:
Resting - 19 hours and 56 minutes, Sleeping - 4 hours and 4 minutes. more...
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Losing 1.0 kg a Week
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