Weigh In record (no journal entry) for 12 March 2018
|
83.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1684 kcal
|
Fat: 47.14g | Prot: 54.90g | Carbs: 265.71g.
Breakfast: AH Smoothie Zwarte Bes en Braam, Quaker Cruesli Chocolade, Vers Geperst Sinaasappelsap, Alpro Soya Kwark. Lunch: Theunisse Kokosbrood, Bruin Bolletje, Blue Band Goede Start, Volkoren Brood. Dinner: AH Runder Hamburger, Aardappelen (zonder Schil, met Zout, Gekookt), AH Andijvie Fijngesneden. Snacks/Other: De Ruijter Vlokken Melk, Rozijnen, Fuji Appels. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennifer4you's Weight History
|