Weigh In record (no journal entry) for 12 March 2018
|
89.5 kg
Lost so far: 22.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2485 kcal
|
Fat: 110.80g | Prot: 86.12g | Carbs: 292.10g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Goudse Kaas Belegen 48+, Campina Botergoud Gezouten Grasboter, Bolletje Oerknäck Waldkorn. Dinner: Den Eelder Vanilleyoghurt, Komkommer, Jumbo Kip Tandoori. Snacks/Other: Côte d'Or Noir de Noir, Jumbo Roomboter Notenslof, Sultana Just GOOD - Cacao & Sinaasappel, Gemengde Notenmix. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|