Weigh In record (no journal entry) for 12 March 2018
|
71.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2775 kcal
|
Fat: 81.10g | Prot: 131.63g | Carbs: 398.86g.
Breakfast: Miód, Master Crumble Musli z Owocami i Orzechami, Ciastka, Kawa z Mlekiem i Cukrem. Lunch: Kawa z Cukrem, Światowid Salami Ser w Plastrach, Rama Margaryna, Biedronka Bułka Grahamka, Plasterki Szynki (Zwykłe, około 11% Tłuszczu). Dinner: Felix Mieszanka Studencka, Marchewki, Jabłko, Łosoś, Chleb Graham. Snacks/Other: Olimp Mega Strong Protein. more...
|
|
2702 kcal
|
Exercise:
Yoga - 1 hour, marsz - 1 hour and 20 minutes, Working - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|