Weigh In record (no journal entry) for 12 March 2018
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56.7 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 77.23g | Prot: 63.08g | Carbs: 176.84g.
Breakfast: Kaffee mit Milch und Zucker, Gut & Günstig Bauernbrot, Ja! Frischkäse mit Kräutern, Kirschtomaten, Vitafit Orangensaft. Lunch: Viva Vital Caesar Salat, Valess Schnitzel Fleischfrei, Bratensoße. Dinner: Aldi Bayrischer Alpenweichkäse, Tomaten, Alnatura Streichcreme Curry Mango Papaya, Golden Toast Vollkorn Toast. Snacks/Other: Kinder Country. more...
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Gaining 0.7 kg a Week
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