Weigh In record (no journal entry) for 12 March 2018
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66 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 71.76g | Prot: 62.09g | Carbs: 175.46g.
Breakfast: Volkoren Brood, Aldi Perensiroop, Effi Minarine. Lunch: Devos Lemmens Currysaus, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Geroosterde of Gebakken Kipfilet, Bruine Rijst (Halflange Korrel, Gekookt). Dinner: Passendale Caractere, Aoste Kip Salami, Volkoren Brood, Effi Minarine. Snacks/Other: Milka Paaseitje, Dadel, Vitalinea Yoghurt Peer, Aldi Granen Biscuit. more...
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Losing 1.6 kg a Week
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<Marlies>'s Weight History
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