Weigh In record (no journal entry) for 09 March 2018
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89.5 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4775 kcal
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Fat: 148.37g | Prot: 215.40g | Carbs: 365.71g.
Breakfast: Banan, Sport Definition Peanut Butter Crunchy 100% Natural, Łowicz Dżem Truskawkowy Niskosłodzony, Myprotein Impact Whey Protein, Jajko Sadzone, Master Crumble Musli Owocowe, Olimp BCAA 4:1:1 Xplode Powder, Sok Cytrynowy. Lunch: Kapust Kiszona lub Kwaszona, Mięso z Piersi Kurczak, Lidl Ryż Parboiled. Dinner: Pizza z Serem na Cienkim Cieście. Snacks/Other: Napój Alkoholowy (Dżin, Rum, Wódka, Whisky), Lindt Czekolada Gorzka Lindt 70%, Nestlé Płatki Gold Flakes, Mlekpol Mleko 3,2%, Myprotein Impact Whey Protein, Olimp BCAA 4:1:1 Xplode Powder, Bio Planet Figi Suszone. more...
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Losing 0.6 kg a Week
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