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quinton0725
Journal
12 Mar 18
quinton0725's Journal, 12 Mar 18
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Weigh In record (no journal entry) for 12 March 2018
134.7 kg
Lost so far:
19.9 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2018:
432 kcal
Fat: 9.93g | Prot: 30.20g | Carbs: 61.33g.
Breakfast:
Gero Fat Free Vanilla Yoghurt, Herbex Slimmers Shake, SPAR Fat Free Fresh Milk.
Lunch:
House Salad.
Dinner:
Knorr Cup-A-Soup Beef & Vegetable Lite.
more...
3847 kcal
Exercise:
Gym - 30 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour.
more...
Losing 4.2 kg a Week
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quinton0725's Weight History
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