Weigh In record (no journal entry) for 12 March 2018
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 61.39g | Prot: 45.30g | Carbs: 131.65g.
Breakfast: Aldi Käse-Laugenstange. Lunch: Aldi Bio Cremiger Joghurt, Cantaloupe Melonen, Heinrichsthaler Bierkäse, Olivenöl, Alnatura Mais, Tomaten, Karotten, Eisbergsalat, 1001 Delights Gefüllte Weinblätter mit Reis, Ritter Sport Pfefferminz. more...
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2069 kcal
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Exercise:
Driving - 25 minutes, Rock Climbing - 1 hour, Bicycling (slow) - 18/kph - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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