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nagehankaan
Journal
12 Mar 18
nagehankaan's Journal, 12 Mar 18
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Weigh In record (no journal entry) for 12 March 2018
91.8 kg
Lost so far:
2 kg
.
Still to go:
34.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2018:
816 kcal
Fat: 34.31g | Prot: 58.33g | Carbs: 81.14g.
Breakfast:
Yörsan Light Beyaz Peynir, Uno Light Ekmek, Tatlı Kırmızı Biber, Zeytinler (Küçük-Ekstra Büyük).
Lunch:
Kabak Yemeği, Ev Yapımı Yoğurt, Uno Light Ekmek.
Dinner:
Mantarlı Tavuk Sote, Coca-Cola Coca-Cola Zero.
Snacks/Other:
Yörsan Light Süt, Yeşil Elma.
more...
2627 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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nagehankaan's Weight History
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