Weigh In record (no journal entry) for 12 March 2018
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 116.99g | Prot: 119.76g | Carbs: 50.70g.
Breakfast: Rainbow Pekoni, Ryvita Dark Rye, Cocovi MCT-Öljy, Urtekram Maapähkinävoi. Lunch: Pirkka Cosmopolitan Rapea ja Makea Salaatti, Keitetty Kananmuna, Kypsennetty Lohi. Dinner: Seesamöljy, Kypsennetty Lohi. Snacks/Other: Urtekram Maapähkinävoi, Arla Voi Voi, Vähälaktoosinen, Castello Cheddar Juusto, Pala, Ryvita Dark Rye. more...
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Gaining 5.6 kg a Week
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japolarhe's Weight History
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