Weigh In record (no journal entry) for 10 June 2012
|
56.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
|
|
1743 kcal
|
Fat: 61.16g | Prot: 85.13g | Carbs: 210.73g.
Breakfast: blueberry jam, light cream cheese, Granulated Sugar, 1% Fat Milk, coffee, multigrain thin bagels. Lunch: light feta cheese, greek salad, chicken strips, sweet potato fries, yogurt ranch. Dinner: ladyfinger, tuna melt, sugar, milk. Snacks/Other: banana, sugar, Almond hazelnut mini biscotti, milk, coffee. more...
|
|
1747 kcal
|
Exercise:
Desk Work - 6 hours, Housework - 40 minutes, Shopping - 1 hour and 20 minutes, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eclectic1's Weight History
|