Weigh In record (no journal entry) for 12 March 2018
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89.3 kg
Lost so far: 9.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 39.94g | Prot: 233.63g | Carbs: 268.00g.
Breakfast: Milbona Skyr Erdbeere, Milbona Skyr Erdbeere, Crownfield Linessa Bran Flakes, Milbona Bioorganic Haferdrink. Lunch: Crownfield Müsli Riegel Schoko, Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz, Crownfield Müsli Weiße Schokolade, Crownfield Zarte Haferflocken. Dinner: WellMix Protein Riegel Schoko, Milbona Körniger Frischkäse, Mühlenhof Putengeschnetzeltes, Mammut Formel 90 Protein Schoko. more...
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Gaining 8.4 kg a Week
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 Comments
Guten Morgen, schönen Tag wünsche ich dir😀
12 Mar 18 by member: sandram.80
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