Weigh In record (no journal entry) for 12 March 2018
|
107 kg
Lost so far: 1 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 32.04g | Prot: 44.20g | Carbs: 135.88g.
Breakfast: Tahu Goreng, Quaker Instant Oatmeal. Lunch: Kentang (Daging, tanpa Garam, Direbus), Pangsit Polos, Telur Balado, Sawi. Dinner: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|